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Welcome to the May issue of Diligent Health Newsletter. In this Issue
Exercise & Nutrition Tip Eat Breakfast to Break-the-Fast! Eating a good breakfast within 1 hour of waking will help boost your metabolism, increasing the amount of calories your body burns throughout the day. Try making breakfast one of your larger meals of the day.
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Health Delivered Direct To Your Inbox 
Welcome to the first edition of the Diligent Health E-newsletter! From the outset our aim has been to help you look, feel and function your very best. Our monthly newsletter is designed to help you do just that! We'll strive to bring you up to date knowledge, along with tried and tested principles that will support you in acheiving your own personal goals. Exercise + Protein = A Better Body! 
The following article addresses what, and when to eat to ensure your exercise program will change your body for the better. If we want the best results from our exercise program it’s vitally important to choose the right fuel both before and after workouts. This will ensure the time and effort invested in training doesn't go to waste. If we provide the nutritional support our body needs, each workout will take us one step closer to the body we want. If we fail to meet our bodies' needs, our program can only deliver a glimse of the results we could achieve. During each training session we’re purposefully imposing stress on our body in the hope that it’ll adapt to become stronger, leaner and more toned. If the nutrients required to replenish, repair and tone our muscles are available all goes according to plan. If, however, there’s a lack of these essential building blocks, our bodies will likely not respond to our exercises as much as we’d like. Below are a few guidelines that, if implemented consistently, will support your body in looking and performing its best; read more... Nutritional Support: Omega Plus 
Omega Plus is an Omega 3 fish oil supplement with the added benefit of GLA from borage oil. Omega 3 can help you:
GLA can help you:
Click here for more information, or to buy Omega Plus |
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