Dear ,

In an attempt to move people towards more effective ways of
exercising I've always recommended 'interval training' for those
wanting a flatter stomach.

This months article gives you a way of modifying your cardio to
get your body burning more fat in less time. There's also an
example 12 week program on there to get you started.

Read the full article here:
http://www.diligenthealth.co.uk/html/articles2.asp?unique_id=21

Until next time

Kieran
Diligent Personal Trainer

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