Dear

Ever noticed that people with training partners get better results than those going it alone? I came across a research study* that found how much of a difference training with someone can actually make.

The study looked at two groups; Group One met a trainer twice a week for 16 weeks (as a group), while Group Two received basic advice to increase physical activity. Both groups were given access to a fully equipped gym.

The group with supervision lost on average 362% more fat over a 4-month period! (Total fat loss of 13.4lbs versus 3.7lbs in the advice only group). Pretty amazing right? Definitely mirrors what I see working regularly with clients in the gym.

Why not give training with someone a go? Find someone with similar goals or Sign up for a free session with a trainer and see how close you can get you to losing 14.6lbs in 16 weeks.

Until next time

Kieran
Diligent Personal Trainer
07766 808 553

*Supervised exercise versus non-supervised exercise for reducing weight in obese adults.
Nicolaï SP et al
J Sports Med Phys Fitness. 2009 Mar;49(1):85-90.

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