Hi ,

Just about everything we read about diet and nutrition recommends
eating less. Eat less junk food, eat fewer biscuits, eat less
chocolate, eat less... well, you get the point. What would you think
if I said you need to eat more to weigh less? Seriously, If you've
got weight to lose you'd definately benefit from eating more of the
following...

Read the rest of the article here:
http://www.diligenthealth.co.uk/html/articles2.asp?unique_id=18


Until next time

Kieran

Trinity Fitness Personal Trainer
www.diligenthealth.co.uk


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